When was the last time you evaluated your need to slow down and rest? Our bodies and minds provide sweet guidance – but so often we choose to ignore it! Take a look at these five signs that you may need to slow down and simply breathe.

Alison is a wife, graduate student, blogger, and Jesus-follower growing in grace and truth daily. She loves coffee in the morning, experimenting in the kitchen, camping with her husband, and reading in a hammock just about anywhere. Her mission is to encourage authentic community grounded in biblical truth. Basically, she strives for some good soul talk in the midst of the mundane.