Quick & Healthy Spinach Smoothie Recipe

Quick & Healthy Spinach Smoothie Recipe

As a nursing mom I need to make sure I’m eating enough healthy foods, as well as staying hydrated, in order to keep up with the rigorous demands of being a mommy to a 7 month old!  I love making smoothies because I can fit lots of fruits and vegetables into one drink while saving time on preparation.  This recipe is my go-to for a sweet energy boost!  The ingredients may sound questionable, but even my husband drinks this smoothie when I make it for him!  Try it and let me know what you think!

Quick & Healthy Spinach Smoothie Recipe


1 cup of fresh spinach
1 large banana (peeled)
1/2 cup of blueberries (fresh or frozen)
2 medium to large fresh carrots (skinned and cut)
1/4 cup of apple juice (use more liquid if you like a thinner smoothie)
1 tbsp of honey

*I add a small to medium sized cucumber if I have one in the fridge.*

Put the heavier of the ingredients in the blender first in order to ensure that the blending is as effective as possible. Blend on a smoothie setting if your blender has one. Otherwise, blend for about 45 seconds to a minute.  ENJOY!

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Lauren is a wife to an awesome man of God and a new mommy to a fearfully and wonderfully made princess! She also has two fur children, Hank and Lola. Lauren graduated from LSU with a Bachelor of Arts in English. She has been a writer as long as she can remember and wants to use her gift to glorify God. Lauren believes in the power of the Word and wants to encourage all believers with practical and biblical wisdom. Lauren is blessed to be able to stay home with her daughter full time! She loves to attend church, write, read, and sleep in her spare time.

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  1. says

    I’ve never added cucumber to a smoothie before. Thanks for the idea!
    I think your blender must be better at making smoothies than mine though. When I add carrot, I cook it first (and then cool it).

  2. says

    Thanks for sharing at our Cook it! Craft it! Share it! Link Party! Beautiful image, pinning the recipe for later. Hope to see you this wednesday night at 8:30 PM EST -Doree

  3. says

    Thanks for sharing this recipe. I have been juicing my lunch lately and I have lost a few pounds, but more importantly I feel great getting all those extra veggies in my diet. Thanks for sharing on the Be. YOU. tiful link party.

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